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how to choose a gym

How to choose a gym in 5 easy steps

A few days ago, I received an email from the gym that I used to belong to. If you recall, I wrote earlier in the year that I joined Virgin Active at the Atrium, which is not exactly cheap (unless you’re a member via…

June 21, 2017
Pink Kettleball and Shoes

Apps that help me move more

There are thousands of apps that can help people increase their physical activity. Here are a few free apps that help me exercise and increase my physical activity. At the end of this post, is an update on how well I faired this past…

October 17, 2016