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Fitness

how to choose a gym
Fitness

How to choose a gym in 5 easy steps

A few days ago, I received an email from the gym that I used to belong to. If you recall, I wrote earlier in the year that I joined Virgin Active at the Atrium, which is not exactly cheap (unless you’re a member via…

June 21, 2017
Pink Kettleball and Shoes
Fitness

Apps that help me move more

There are thousands of apps that can help people increase their physical activity. Here are a few free apps that help me exercise and increase my physical activity. At the end of this post, is an update on how well I faired this past…

October 17, 2016