• 3 tips on being less self-conscious to overcome intimidation at the gym

    We’re all into the new year, new me gig (well most of us at least). So naturally, in the month of January, my gym is fuller and busier than usual. Which I think is fantastic as people are working on their health and body goals. Some people might feel intimidated at the gym, actually I often still do. Mostly because I feel self-conscious at the gym. So here are a few tips that I use to be less self-conscious at the gym. Join a group class Group classes are fun, especially for people who don’t know what they’re doing (read me). Also, they’re generally really tough and if you’re feeling…