• 3 tips on being less self-conscious to overcome intimidation at the gym

    We’re all into the new year, new me gig (well most of us at least). So naturally, in the month of January, my gym is fuller and busier than usual. Which I think is fantastic as people are working on their health and body goals. Some people might feel intimidated at the gym, actually I often still do. Mostly because I feel self-conscious at the gym. So here are a few tips that I use to be less self-conscious at the gym. Join a group class Group classes are fun, especially for people who don’t know what they’re doing (read me). Also, they’re generally really tough and if you’re feeling…

  • Giving up on a dream

    I had written most of this post in November 2017, but only had the strength to complete it now. This post is long overdue, but I need to be honest with you my readers, but mostly I need to be honest with myself. Near the end of 2016 I set a goal to complete the 2017 Old Mutual Two Oceans Half Marathon. As I have previously mentioned, my training plan was all over the place and I ate like crap, to be blunt. I participated in the race and only made it to the 18 km cutoff point, where I was taken off the route. Not finishing the race, I…

  • Move more, more or less

    I haven’t done a fitness update in while, mostly because there is not much to update. I’ve been going to gym on and off. This is dependent on my school and work schedule. There was a point where I went every morning to gym for a week. Then I fell ill and struggled to get back into my routine after 3 weeks. And basically, since then I’ve been going to the gym whenever the wind blows in the right direction. I also tried out the new Pound class at Virgin Active, and oh my word, it is so much fun. I went on Women’s day and unfortunately the only times…

  • My Two Oceans Half Marathon 2017 Experience: Reflections upon the race

    Just when you thought I’ve moved on from writing about My Two Oceans Half Marathon Experience, here’s another post. Since the race took place, I have had a number of reflections and have learnt a lot from the experience. Before you continue with this post, I strongly suggest that you read up on “The Build Up” and “Running the Race”, and if you’re keen on learning more about my preparation for the race. Have you read these posts? Are you ready? Let’s get started! Incorrect pacing As I had previously mentioned, I started off the race way too fast. I had forgotten my watch at home and got caught up with the speed of…

  • How to choose a gym in 5 easy steps

    A few days ago, I received an email from the gym that I used to belong to. If you recall, I wrote earlier in the year that I joined Virgin Active at the Atrium, which is not exactly cheap (unless you’re a member via your medical aid, which I am not as my medical aid is not a part of VA’s programme) and quite a distance from my house. Even though VA is more expensive and further away than my old one, I realised that wouldn’t go back. Even if it meant spending more money. These tips on how to choose a gym, are basically the reasons why I chose my…